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 The One Minute Module

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Number of posts : 1919
Age : 47
Location: : Connecticut
Registration date : 2007-01-24

PostSubject: The One Minute Module   Wed Aug 01, 2007 4:40 pm

I thought that this was an interesting idea. One that I think I might try.

Quote :
Pressed for Time?
Try a 1-Minute Module Your ILP can be as rich and expansive as you want it to be. However, if you‘re in a hurry, we‘ve created quick versions of the Gold Star Practices that are called 1-Minute Modules. A 1-Minute Module is simply a Gold Star practice, but condensed into a remarkably efficient and authentic exercise that takes almost no time to complete. It‘s a Gold Star mini-practice, which you can do almost anytime or anywhere—at work, on the subway, after lunch, between classes, just before bed... whenever.

The 1-Minute Modules are not a replacement for more intensive practices—ideally, you might have an hour or two each day to deeply engage your practices; and sometimes, you would have even more (e.g., for an extended meditation retreat—but they will help you keep in touch with the essence of your practices, which is often exactly what you need).

By utilizing the 1-Minute Modules, you can do a full ILP, realistically, in about 10 minutes a day. This makes it easy to keep up with your practice—and it also eliminates the main excuse for not practicing! Anyone can make the time to practice ILP regularly.

"Enjoy every sandwich" ~ Warren Zevon
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