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 Travis' ILP and Log

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Travis Clementsmith
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Number of posts : 161
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Sun Apr 29, 2007 11:26 am

4/27/07 Year 0 Day 24

Body

Pushups: 21
Situps: 31
Pullups: 1
Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind


Spirit

Morning Meditation: Normal

Evening Meditation: Had quite a bit more of the light and lava lamp experience in the Mind Chakra phase.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Sun Apr 29, 2007 11:29 am

4/28/07 Year 0 Day 25

Body

Did some rebounder exercises.

Mind

Spirit

Morning Meditation: Normal

Evening Meditation: Skipped, was pretty worn out from work and just went to bed early.

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Mon Apr 30, 2007 3:27 am

4/29/07 Year 0 Day 26

Body

Mind

Spirit

Morning Meditation: Skipped

Evening Meditation: Did the Dreamscape session after my early shift and fell asleep to it, which is kinda good since I had to get some anyway before the midnight shift tonight. Who knows, maybe it did me more good!

-TC

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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Tue May 01, 2007 12:48 pm

4/30/07 Year 0 Day 27

Body

Pushups: 22
Situps: 32
Pullups: 1
Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind

Read another chapter of I Am A Strange Loop.

Spirit

Morning Meditation: Normal

Evening Meditation: I would describe this as my most powerful experience up to date. Almost right from the beginning, the normally smooth black background of my closed eyes appeared more like diamonds rotating counter-clockwise. Not just as "one sheet" in my field of vision, but more like a layered sensation. I felt etheral and lost all perception of where I was in the room so much, that when I came out of the session, I couldn't immediately recognize where I was or which wall in my room I was facing. I wouldn't say I had any deep insights, but the experience itself was certainly something different.

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Wed May 02, 2007 2:36 pm

5/01/07 Year 0 Day 28

Body

Rebounder Exercises
Walk: Yes
Stretch: Yes
Did some dumbbell exercises


Mind

Read another chapter of I Am A Strange Loop.

Spirit

Morning Meditation: Normal session.

Evening Meditation: Dreamscape. I keep dozing off, but not as often.

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Wed May 02, 2007 2:44 pm

Week 4 Measurements:

Weight: 206.5 Week Net: + 1.0 Start Net: +1.0
Chest: 43 Week Net: +1" Start Net: 00"
Torso: 41 Week Net: 00 Start Net: 00
Thighs: 24" Week Net: - 1/2 Start Net: + 1/2
Buttocks: 43 Week Net: +1 Start Net: -
Biceps: 14 1/2 Week Net: - Start Net: 00"

Conclusions: Weight up a pound, increased chest size and buttocks, lost in the thighs and biceps, unchanged in the torso. Some measurements may be within a margin of error. While not much change in measurables, still some structural change going on and an increased energy level. Probably won't see weight loss until diet changes.

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Fri May 04, 2007 2:42 am

5/02/07 Year 0 Day 29

Body

Pushups: 23
Situps: 33
Pullups: 1
Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind

Read another chapter of I Am A Strange Loop.

Spirit

Morning Meditation: Normal

Evening Meditation: Skipped. Mad

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Fri May 04, 2007 12:35 pm

5/03/07 Year 0 Day 30

Body

Rebounder Exercises
Walk: Yes
Stretch: Yes
Did some dumbbell exercises


Mind


Spirit

Wow, went a whole day without any meditation. Some days just aren't there!

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Sat May 05, 2007 10:21 am

5/04/07 Year 0 Day 31

Body

Pushups: 25
Situps: 35
Pullups: 1
Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind


Spirit

Morning Meditation: Dreamscape

Evening Meditation: Normal

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Sun May 06, 2007 1:16 pm

5/05/07 Year 0 Day 32

Body

Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind


Spirit

Morning Meditation: Normal

Evening Meditation: Skipped

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Mon May 07, 2007 3:12 am

5/06/07 Year 0 Day 33

Body

Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind


Spirit

Morning Meditation: Dreamscape

Evening Meditation: Skipped

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Tue May 08, 2007 12:23 pm

5/07/07 Year 0 Day 34

Body

Pushups: 26; last 2 were done after short break from fatigue
Situps: 36
Pullups: 1 (and a 1/2)
Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind

Read another chapter of I Am A Strange Loop

Spirit

Morning Meditation: skipped

Evening Meditation: Increased "light" sensation, otherwise normal.

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Wed May 09, 2007 3:50 am

5/08/07 Year 0 Day 35

Body

Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes

Mind

Spirit

Morning Meditation: normal

Evening Meditation: normal

I reread some of the material sent to me by the developers of the program.

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Thu May 10, 2007 3:23 pm

Week 5 Measurements:

Weight: 204.5 Week Net: - 2.0 Start Net: - 1.0
Chest: 41 1/2 Week Net: -1 1/2" Start Net: -1 1/2"
Torso: 41 Week Net: 00 Start Net: 00
Thighs: 24 1/2" Week Net: 00 Start Net: + 1
Buttocks: 42 1/2 Week Net: - 1/2 Start Net: - 1
Biceps: 14 1/2 Week Net: 00 Start Net: 00"

Conclusions: Starting to see some weight loss, up to 8 minutes on the rebounder exercise. Overall health seems to be improving, still no significant dietary changes other than switching mostly to organic foods.

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Fri May 11, 2007 11:04 am

5/09/07 Year 0 Day 36

Body

Pushups: 27
Situps: 37
Pullups: 1
Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind


Spirit

Morning Meditation: normal

Evening Meditation: normal

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Fri May 11, 2007 11:05 am

5/10/07 Year 0 Day 37

Body

Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes

Mind

Spirit

Morning Meditation: normal

Evening Meditation: normal

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Sat May 12, 2007 10:21 am

5/11/07 Year 0 Day 38

Body

Pushups: 28
Situps: 38
Pullups: 1
Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind


Spirit

Morning Meditation: normal

Evening Meditation: normal

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Sun May 13, 2007 11:40 am

5/12/07 Year 0 Day 39

Body

Mind

Spirit

Morning Meditation: normal

Evening Meditation: normal

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Mon May 14, 2007 9:05 am

5/13/07 Year 0 Day 40

Body

Rebounder Exercise

Mind

Spirit

Morning Meditation: skipped

Evening Meditation: normal

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Wed May 16, 2007 10:30 pm

5/14/07 Year 0 Day 41

Body

Pushups: 29
Situps: 39
Pullups: 1
Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes


Mind


Spirit

Morning Meditation: normal

Evening Meditation: Dreamscape

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Wed May 16, 2007 10:32 pm

5/15/07 Year 0 Day 42

Body

Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes

Mind

Spirit

Morning Meditation: normal

Evening Meditation: Dreamscape

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Thu May 17, 2007 1:41 pm

5/16/07 Year 0 Day 43

Body

Pushups: 30
Situps: 40
Pullups: 1
Rebounder Exercises: no
Walk: Yes
Stretch: Yes


Mind


Spirit

Morning Meditation: normal

Evening Meditation: normal

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Thu May 17, 2007 3:03 pm

Week 6 Measurements:

Weight: 202.5 Week Net: - 2.0 Start Net: - 3.0
Chest: 42 Week Net: +1/2" Start Net: -1"
Torso: 41 Week Net: 00 Start Net: 00
Thighs: 23 1/2" Week Net: - 1 Start Net: 00
Buttocks: 42 Week Net: - 1/2 Start Net: - 1 1/2
Biceps: 15 Week Net: + 1/2 Start Net: + 1/2"

Conclusions: Seeing some weight loss, up to 9 minutes on the rebounder exercise. Overall health still improving, still no significant dietary changes other than switching mostly to organic foods. Training seems to be increasing muscle mass and structure.

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
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Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Fri May 18, 2007 1:01 pm

5/17/07 Year 0 Day 44

Body

Rebounder Exercises: Yes
Walk: Yes
Stretch: Yes

Mind

Spirit

Morning Meditation: normal

Evening Meditation: skipped

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Sat May 19, 2007 2:11 pm

5/18/07 Year 0 Day 45

Body

Pushups: 31
Situps: 41
Pullups: 1
Rebounder Exercises: yes
Walk: Yes
Stretch: Yes

After I hit 30 pushups I had to start breaking it down into two sets. The first one I do 20, take a short break, and then finish the rest. When I get up to 40, I will probably repeat this process.

Mind


Spirit

Morning Meditation: normal

Evening Meditation: skipped

_________________
Reason is the dynamic interplay of consciousness and being.
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Travis Clementsmith
Admin
avatar

Number of posts : 161
Age : 48
Location: : Murrieta, CA
Registration date : 2007-03-30

PostSubject: Re: Travis' ILP and Log   Sun May 20, 2007 1:23 pm

5/19/07 Year 0 Day 46

Body

Rebounder Exercises: No
Walk: Yes
Stretch: Yes

Mind

Spirit

Morning Meditation: normal

Evening Meditation: skipped

_________________
Reason is the dynamic interplay of consciousness and being.
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